Q 1 ) : How much exercise is recommended for children and young people?
Ans : - Guidelines recommend that children and young people up to the age of 18 years old should do at least 60 minutes of at least moderate-intensity physical activity a day, every day of the week. This recommendation applies to all children and young people, including those who are overweight.
Q 2 ) What are the benefits of regular physical activity and exercise?
Ans : - There is lots of evidence that regular physical activity benefits longterm health. This applies to everyone, including children and young people who are overweight. Below are some of the important benefits of regular physical activity.
Regular physical activity is also important in terms of your child’s weight management as it will increase the amount of energy used and increase your child’s lean (not fat) body mass. Lean body mass burns more calories than fat.
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